A self-massage lecture at the Women's Club of GRES-1

October 31, 2025

Taking care of yourself!

The Women's Club of Ekibastuz GRES-1 held a useful and inspiring self-massage lecture for the station's female employees. The speaker was Natalia Anisimova, an anatomical physiologist and professional masseur.

The participants learned simple and effective techniques for relaxation, stress relief, and maintaining vitality. Each participant received a massage ball as a gift, and a pleasant surprise was the raffle of massage certificates.

Such meetings help the station's women to spend time on themselves, recuperate and recharge with positivity!